Weigh In record (no journal entry) for 14 June 2024
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1337 kcal
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Fat: 48.04g | Prot: 63.23g | Carb: 171.11g.
Breakfast: Vó Alzira Bolo de Laranja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. Lunch: Da Colônia Banana Zero, Contra-filé, Repolho Refogado, Abóbora Cabotia, Kicaldo Feijão Preto Cozido. Dinner: Urban Farmcy Carbonara. Snacks/Other: Barano Granola Integral, Banana. more...
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gaining 0.1 lb a week
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