EtherGnat's Journal, 14 June 2024

187.0 lb Lost so far: 74.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 67.78g | Prot: 122.84g | Carb: 176.76g.   Lunch: Sodexo Home Fried Potatoes, Cooked Pinto, Calico or Red Beans, Pulled Pork. Dinner: Campbell's Mexican Style Chicken Tortilla Soup. Snacks/Other: Simply Protein Chocolate Coconut Protein Bar, Fiber One 70 Calories Brownie, Healthy Choice Fudge Bars, Simply Protein Chocolate Coconut Protein Bar, Bananas. more...

2724 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 26 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...