Weigh In record (no journal entry) for 14 June 2024
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253.8 lb
Lost so far: 8.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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497 kcal
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Fat: 14.64g | Prot: 60.28g | Carb: 34.76g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: Grüne Brechbohnen, Baby-Spinat, Salatgurke, Zucchini, Beef Tartare. Snacks/Other: Cocktailtomaten. more...
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losing 3.1 lb a week
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