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i did weights today; lower body exercises. When i got done i felt like jello.
Diet Calendar Entries for 14 June 2024:
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431 kcal
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Fat: 23.86g | Prot: 23.79g | Carb: 28.02g.
Breakfast: Scrambled Egg, Coffee. Lunch: Olive Garden Plain Breadstick. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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