trailingthesun's Journal, 14 June 2024

172.0 lb Lost so far: 19.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 116.50g | Prot: 105.88g | Carb: 126.96g.   Breakfast: Zucchini , Free Graze Wagyu Ground Beef, America's Choice Bacon Thick Sliced, Tomatoes, Butter, Spinach. Lunch: Carrots , Tostitos Medium Salsa, Daisy Sour Cream, Avocados , Mission Restaurant Style Tortilla Chips, Tomatoes, Marketside Butcher New York Strip Steak, Beets , Publix Red Bell Pepper, Cos or Romaine Lettuce , Briannas Creamy Cilantro Lime Dressing. Dinner: Bibigo Organic Potstickers Vegetable, Miso (Fermented Soybean Paste), Egg, Butter , Brodo Hearth Bone Broth, Zucchini , Carrots . Snacks/Other: Rebbl Dark Chocolate Protein , Maple Syrup , Walkers Shortbread Scottie Dogs. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...