Weigh In record (no journal entry) for 14 June 2024
|
135.8 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
2017 kcal
|
Fat: 51.47g | Prot: 62.28g | Carb: 373.25g.
Breakfast: Hortifruti Mamão Papaia, Pão Francês, Psyllium, Mineirinho Pão de Queijo, Banana Brasil Protein + COOKIES & CREAM. Lunch: Fruittella Bala, Nestlé Leite Ninho, Maçã Verde, Mostarda Amarela, Palmito de Açaí em Conserva, Manga Tommy, Tomate, Alface Americana, Geleia de Pimenta, Abacaxi. Dinner: Kopenhagen Tablete de Chocolate Ao Leite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Melancia, Bala. Snacks/Other: Banoffe, Amor Aos Pedaços Bolo Brigadeiro, Sodiê Bala de Coco Gelada, Fruittella Bala, Banana Nanica, Qualicau Cacau em Pó 100%, Dux Whey Protein Concentrado Chocolate (112g), Nestlé Leite Ninho, Abacaxi, Mostarda Amarela, Palmito de Açaí em Conserva, Manga Tommy, Tomate, Alface Americana, Geleia de Pimenta. more...
|
|
1932 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|