Weigh In record (no journal entry) for 14 June 2024
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179.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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600 kcal
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Fat: 25.16g | Prot: 36.37g | Carb: 56.66g.
Breakfast: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Skally's Old World Bakery Whole Wheat Pita Bread, Egg. Lunch: Silk Unsweetened Soymilk, Trix Cereal. more...
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gaining 0.0 lb a week
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