Weigh In record (no journal entry) for 14 June 2024
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124.2 lb
Lost so far: 2.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1185 kcal
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Fat: 54.72g | Prot: 56.09g | Carb: 131.59g.
Breakfast: Butter, A & J Bakery Anise Biscotti (Gluten Free), Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Lunch Mate Premium Black Forest Ham. Lunch: Great Value Cream Style Sweet Corn, Jovial Chickpeas, Sweet Red Peppers, Kale, Kale. Dinner: Spinach Salad, Mangos, Clancy's Tortilla Chips Hint of Lime, Ukrop's 93% Lean Ground Beef, We Be Jammin Pineapple Salsa, Bell's Pitted Black Olives, Bowl and Basket Taco Seasoning 25% Less Sodium. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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gaining 2.8 lb a week
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