Weigh In record (no journal entry) for 14 June 2024
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177.3 lb
Lost so far: 5.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1002 kcal
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Fat: 45.01g | Prot: 65.41g | Carb: 84.50g.
Lunch: Peixe Empanado Frito, Carne Louca, Batata Inglesa Cozida, Mamão Formosa. Dinner: Batavo Iogurte Integral, Halls Bala Halls, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Banana Prata, Aurora Linguiça Toscana. more...
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gaining 1.1 lb a week
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crismaras35's weight history
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