Weigh In record (no journal entry) for 14 June 2024
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2024:
|
520 kcal
|
Fat: 27.50g | Prot: 43.00g | Carb: 16.00g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Calavo Avocado, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliegrandma's weight history
|