DomOlive's Journal, 14 June 2024

166.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 52.48g | Prot: 51.41g | Carb: 231.43g.   Breakfast: Apples, Coffee with Sugar, Oranges (with Peel). Lunch: Hellmann's Real Mayonnaise, Rye Bread , Sliced Ham (Regular, Approx. 11% Fat) , Cooked Dry White Beans, Keurig Hot Chocolate, Macaroni, Chicken Broth (Home Recipe). Dinner: Byblos Tandoori Naan Bread, Classico Italian Sausage, Peppers & Onions, Saputo Mozzarellissima. Snacks/Other: Sangria, Wine Spritzer, Ruffles Regular Potato Chips, Beer, Great Value Party Mix. more...

2132 kcal

Activities & Exercise: Apple Health - 24 hours. more...