Weigh In record (no journal entry) for 13 June 2024
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1641 kcal
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Fat: 80.19g | Prot: 138.38g | Carb: 90.63g.
Breakfast: Maple Hill Creamery Plain Yogurt (Container), Fried Egg, Wyman's Fresh Frozen Wild Blueberries, Bluebonnet Whey Protein Isolate = Natural Original Flavor, Organic Valley Heavy Whipping Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Natural Force Collagen Peptides, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, PRE Beef Ribeye Steak. Snacks/Other: Lindt 85% Dark Chocolate, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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