Weigh In record (no journal entry) for 14 June 2024
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157.1 lb
Lost so far: 43.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1803 kcal
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Fat: 62.96g | Prot: 170.20g | Carb: 166.20g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg. Lunch: Powerade Zero Mixed Berry (20 oz), Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simply Nature Strawberry Fruit Strip, Outshine Popsicle, Wellsley Farms Cauliflower Rice, Jalapeno Peppers , Onions , Bell Peppers, Private Selection Crumbled Blue Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 4.9 lb a week
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