Weigh In record (no journal entry) for 14 June 2024
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205.8 lb
Lost so far: 13.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1322 kcal
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Fat: 45.15g | Prot: 83.23g | Carb: 151.85g.
Breakfast: Great Value Almond Milk Original Unsweetened, Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Trident Seafoods Salmon Patty, M&M's Caramel Cold Brew Chocolate Candies, Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Live Love Pop Truffle Salt Popcorn. Dinner: Safeway Red Baby Potatoes, Great Value Half & Half, Skinless Chicken Breast, Cook House Tikka Masala Simmer Sauce. more...
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gaining 1.1 lb a week
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