Weigh In record (no journal entry) for 14 June 2024
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186.3 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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655 kcal
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Fat: 10.95g | Prot: 41.01g | Carb: 98.70g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Integral (15g), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã Verde, Batavo Iogurte Ameixa. more...
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gaining 2.3 lb a week
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kinberlyn's weight history
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