Weigh In record (no journal entry) for 14 June 2024
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1327 kcal
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Fat: 59.92g | Prot: 71.80g | Carb: 129.80g.
Breakfast: Queensberry Mel Flores Silvestres, Kenko Gergelim Branco Tostado, Canto de Minas Requeijão Amo Light, Padaria Pão Francês. Lunch: Banana-da-Terra Frita, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Ovo Cozido, Maminha. Dinner: Aviação Manteiga com Sal, Ovo Mexido, Wickbold Pão Integral Maçã, Canela e Passas. Snacks/Other: Peras Asiáticas, Banana-Maçã. more...
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2072 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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