Weigh In record (no journal entry) for 14 June 2024
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117.9 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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833 kcal
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Fat: 49.17g | Prot: 36.44g | Carb: 62.51g.
Breakfast: Café com Açúcar, Quero Ketchup Tradicional, Soya Maionese Caseira, Ovo, Seven Boys Pão de Forma (50g). Lunch: Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido). Dinner: Pancetta. Snacks/Other: Arcor Tortuguita Ao Leite Aerado. more...
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losing 3.9 lb a week
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_∆ndrez∆_'s weight history
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