Ian Fleming's Journal, 14 June 2024

185.4 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 54.23g | Prot: 41.51g | Carb: 132.38g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Hovis Granary Bread. Dinner: Honey, Sainsbury's Filo Pastry, Feta Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Pringles Sour Cream & Onion. more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...