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have a blessed father's day weekend everyone!!!
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284.0 lb
Lost so far: 69.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1598 kcal
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Fat: 86.07g | Prot: 66.83g | Carb: 142.48g.
Breakfast: Scrambled Egg, Great Value Enriched White Bread, Red Delicious Apples, Old Folks Sausage Patty. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Mexican Pizza. more...
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steady weight
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