Weigh In record (no journal entry) for 14 June 2024
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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673 kcal
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Fat: 22.43g | Prot: 15.85g | Carb: 96.78g.
Breakfast: Burger Knäckebrot mit Dinkel, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Kaffee, Lieken Urkorn Kleines Kerni, Dulano Salami. Lunch: Lidl Saki Vegan. Dinner: Argeta Hühnerpastete, Kerrygold Extra Ungesalzen, Ciabatta. more...
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1891 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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