Weigh In record (no journal entry) for 14 June 2024
|
160.1 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
2100 kcal
|
Fat: 66.00g | Prot: 106.56g | Carb: 229.56g.
Breakfast: El Granero Proteinpulver, Wassermelone, Vive Soy Mandelmilch, Auchan Haferflocken Vollkorn, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Pellkartoffeln, Auchan Blattspinat, Süßkirschen, Pizzakäse, Gartenkrone Weißer Spargel, Ei. Dinner: Hero Marmelade Light, REWE Beste Wahl Sonnenblumenkernbrot, Exquisa Quark Creme Natur 0,2%, Gurke (Geschält). Snacks/Other: Roter Tafelwein, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven, Heineken Bier Alkoholfrei. more...
|
|
1949 kcal
|
Activities & Exercise:
Housework - 10 minutes, Stretching (yoga) - 5 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|