Weigh In record (no journal entry) for 14 June 2024
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165.6 lb
Lost so far: 71.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1574 kcal
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Fat: 61.85g | Prot: 96.90g | Carb: 146.26g.
Breakfast: Ёбатон Jamy Pie. Lunch: Anytime Лимонад Маракуйя, Красный Лук, Лаваш, Запеченные или Жареные Креветки, Шашлык из Индейки. Dinner: Фахита с Курицей и Овощами, Ketch Up Мини Бургер, ВкусВилл Пита Ливанская, ВкусВилл Протеиновый Сыр, ВкусВилл Мороженое Пломбир Ванильный с Изюмом. more...
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2438 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 8 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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