Weigh In record (no journal entry) for 14 June 2024
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1686 kcal
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Fat: 118.37g | Prot: 111.45g | Carb: 51.11g.
Breakfast: Baltalı Büş, Feta Cheese, Beef Pastrami (Cured), Tomatoes, Ekici Hellim Peyniri, Egg, Cucumber, Black Olives, Green Peppers, Extra Virgin Olive Oil. Dinner: Grilled Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens, Butter, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Almonds, Lindt Excellence 90%, Pistachio Nuts, Tikveşli Süzme Yoğurt. more...
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losing 1.7 lb a week
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