Weigh In record (no journal entry) for 14 June 2024
|
121.0 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
913 kcal
|
Fat: 31.18g | Prot: 50.00g | Carb: 107.30g.
Breakfast: Aldi Hot Dog Brötchen, Kaffee mit Milch. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Nudeln (Gekocht). Snacks/Other: Sun Snacks Cracker Classic , Schmitz Schinken-Mettwürstchen , Süßkirschen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|