Weigh In record (no journal entry) for 14 June 2024
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200.8 lb
Lost so far: 129.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1383 kcal
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Fat: 57.36g | Prot: 104.62g | Carb: 113.21g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Body Attack Power Protein 90 / Natural, Milch 1,5%, Medusa Meeresfrüchtesalat. Dinner: Clarky's Mandeln Geröstet Ungesalzen, Zwiebeln, Deluxe Rinderfiletsteak, Leckerrom Schmelzkäse Classic. Snacks/Other: Nestle Pirulo Watermelon, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 15.4 lb a week
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