Weigh In record (no journal entry) for 14 June 2024
|
180.1 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2024:
|
2561 kcal
|
Fat: 76.25g | Prot: 193.28g | Carb: 263.13g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Banane, Gut & Günstig Reine Buttermilch, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Gut & Günstig Gouda in Scheiben, Gut & Günstig Die Leichte Halbfettmargarine, Harry Malz-Mehrkornbrot. Lunch: Erdbeeren, Gut & Günstig Magerquark, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Whey Protein Geschmacksneutral, Gut & Günstig Haferflocken Extrazart. Dinner: Banane, Gut & Günstig Haferflocken, Magerquark, Gut & Günstig Reine Buttermilch, Spiegelei ohne Fett, Haferflockenbrot . Snacks/Other: Erdbeeren, Gut & Günstig High Protein Schoko Pudding. more...
|
|
2531 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mika78richter's weight history
|