Weigh In record (no journal entry) for 21 January 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1715 kcal
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Fat: 98.56g | Prot: 81.80g | Carb: 127.37g.
Breakfast: Milka Czekolada z Oreo. Lunch: Rolnik Buraczki Tarte, Gotowane Marchewki, Wołowina, Gotowana Soczewica, Tesco Surówka z Marchewki. Dinner: Delikate Serek Smietankowy, Kupiec Płatki Owsiane Górskie, Rolnik Buraczki Tarte, Gotowana Soczewica, Jajecznica. more...
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2173 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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