Weigh In record (no journal entry) for 21 January 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2016:
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1270 kcal
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Fat: 54.81g | Prot: 59.87g | Carb: 146.15g.
Breakfast: Tea with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muesli (Dried Fruit and Nuts). Lunch: Pepsi Pepsi, Parmesan Cheese (Grated), Cooked Rice, Italian Sausage. Dinner: Spinach, Olive Oil, Broccoli, Pork Chop. Snacks/Other: Godiva Salted Caramel Milk Chocolate. more...
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