Weigh In record (no journal entry) for 13 June 2024
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163.0 lb
Lost so far: 24.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2828 kcal
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Fat: 180.95g | Prot: 97.11g | Carb: 192.77g.
Breakfast: Watermelon , Kween Granola Butter, Great Value Mixed Nuts, Kim Nori Seasoned Seaweed Snack , Archer Farms Mini Beef Stick . Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Hershey's Special Dark Chocolate Chips, Blackberries , Great Value Sharp Cheddar Cheese. Dinner: Ice Cream. Snacks/Other: Chobani Cookie Dough Coffee Creamer. more...
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losing 14.0 lb a week
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