Weigh In record (no journal entry) for 14 June 2024
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217.4 lb
Lost so far: 2.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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833 kcal
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Fat: 37.04g | Prot: 51.31g | Carb: 75.53g.
Breakfast: Помидоры, Сыр-Бор Сыр Российский, Лаваш Армянский. Lunch: Творог 5%. Dinner: Салат Овощной с Маслом. more...
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losing 10.8 lb a week
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