Weigh In record (no journal entry) for 14 June 2024
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134.3 lb
Lost so far: 3.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1010 kcal
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Fat: 31.81g | Prot: 29.98g | Carb: 150.59g.
Breakfast: Sambal Goreng, Semur Daging, Nasi Putih. Lunch: Singkong Goreng, Sambal Goreng, Nasi Putih, Semur Daging. Snacks/Other: Kopi (Diseduh dari Bubuk), Frisian Flag Susu Kental Manis Cokelat, Singkong Goreng. more...
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losing 1.5 lb a week
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