Weigh In record (no journal entry) for 14 June 2024
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100.3 lb
Lost so far: 65.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1247 kcal
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Fat: 39.79g | Prot: 46.98g | Carb: 184.37g.
Breakfast: 全聯 嚴選生吐司, 7-11 統一陽光無糖高纖豆漿, 春捲皮. Lunch: 燙青菜, 煮熟的竹筍（烹飪中加油）. Dinner: 盛香珍 無調味堅果, 地瓜, 水煮蛋. Snacks/Other: 全家 燕巢珍珠芭樂, 蘋果（去皮）, zespri 綠奇異果. more...
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gaining 3.1 lb a week
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立志瘦到42公斤's weight history
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