Weigh In record (no journal entry) for 07 June 2024
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173.6 lb
Lost so far: 14.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1607 kcal
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Fat: 63.54g | Prot: 64.23g | Carb: 194.56g.
Breakfast: Mamão Papaia, Vigor Requeijão Cremoso Tradicional, Parmalat Leite Integral, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Batavo Iogurte Pense Zero Ameixa, Sadia Mussarela, Seara Peito de Frango Defumado, Pão Francês. Dinner: Batatas Fritas sem Gordura, Heinz Maionese, Quinoa Cozida, Sardinhas em Óleo (Enlatado), Ovo. Snacks/Other: Mousse de Maracujá, Snickers Mousse de Maracujá. more...
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gaining 5.4 lb a week
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