Weigh In record (no journal entry) for 13 June 2024
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246.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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763 kcal
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Fat: 40.94g | Prot: 38.78g | Carb: 58.82g.
Breakfast: Coffee with Cream, Keebler Club Crackers Original, Farm Fresh Hard Boiled Eggs. Lunch: McDonald's Double Cheeseburger. more...
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gaining 0.2 lb a week
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4321gogo's weight history
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