Weigh In record (no journal entry) for 21 January 2016
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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453 kcal
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Fat: 9.79g | Prot: 11.08g | Carb: 90.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Glazed Donut, Kellogg's Fiber One Cereal
(Raisin Bran Clusters), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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