Weigh In record (no journal entry) for 13 June 2024
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242.9 lb
Lost so far: 24.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1141 kcal
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Fat: 56.98g | Prot: 74.04g | Carb: 81.26g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Becel Light, AH Gebraden Gehakt, Waldkorn Brood. Dinner: AH Puur & Eerlijk Achterham, AH Geraspte Goudse Kaas Belegen 48+, Witlof, AH Gepaneerde Schnitzel. more...
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gaining 9.3 lb a week
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