Weigh In record (no journal entry) for 12 June 2024
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241.6 lb
Lost so far: 25.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1832 kcal
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Fat: 95.12g | Prot: 104.75g | Carb: 133.58g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Waldkorn Brood, AH Gebraden Gehakt, Becel Light. Dinner: AH Basic Spekjes, Aardappelpuree met Melk (van Verse Aardappelen), AH Andijvie Fijngesneden, AH Gehakt Half-om-Half. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Bosbes, AH Watermeloen, Saucijzenbroodje. more...
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losing 1.5 lb a week
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