Weigh In record (no journal entry) for 13 June 2024
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1328 kcal
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Fat: 62.84g | Prot: 52.09g | Carb: 156.87g.
Breakfast: Egg, Honey, Cooked Spinach (from Fresh), Oatmeal. Lunch: Flaxseed Seeds, Kroger Walnut Halves & Pieces, Bananas , Strawberries, So Delicious Cashew Milk Ice Cream - Chocolate Cookies & Cream. Dinner: Sabra Supremely Spicy Hummus, Zucchini , Baked or Broiled Salmon. Snacks/Other: Bananas, Strawberries, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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gaining 0.1 lb a week
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