Weigh In record (no journal entry) for 13 June 2024
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133.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1369 kcal
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Fat: 44.61g | Prot: 104.67g | Carb: 157.19g.
Breakfast: 2% Fat Milk, Catalina Crunch Honey Graham, Peet's Coffee & Tea Coffee of The Day - Medium, Planet Oat Caramel Oatmilk Creamer. Lunch: Kirkland Signature Organic Walnuts, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Kraft Creamy Balsamic Dressing, Michigan Apples Gala Apples, Publix Crumbled Blue Cheese, Ocean Spray Craisins Dried Cranberries. Dinner: Muir Glen Organic Roasted Garlic Pasta Sauce, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Maraschino Cherries, Honeycrisp Apples. more...
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1509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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