Weigh In record (no journal entry) for 13 June 2024
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1218 kcal
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Fat: 47.10g | Prot: 100.47g | Carb: 100.41g.
Lunch: Bob's Red Mill Corn Flour, Nature's Truth Ultra Collagen, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Whole Milk, Egg (Whole). Dinner: Wild Planet Albacore Wild Tuna, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Hellmann's Real Mayonnaise, Kirkland Signature Organic Whole Brazil Nuts, Cantaloupe Melons , Strawberries . more...
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losing 0.2 lb a week
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