Weigh In record (no journal entry) for 05 September 2011
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1642 kcal
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Fat: 75.33g | Prot: 56.40g | Carb: 187.16g.
Breakfast: Vanilla yogurt light, Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Water, Creamed Cauliflower, Beef Sausage. Dinner: Camembert Cheese, Peach, American Cheese, Whole Wheat Bread, Water, Kiwi Fruit. Snacks/Other: Grapes, Madeleine Cookies, Oranges. more...
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1798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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