Weigh In record (no journal entry) for 13 June 2024
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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976 kcal
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Fat: 45.04g | Prot: 123.40g | Carb: 17.51g.
Breakfast: Café, Cruzília Queijo tipo Brie, Cruzília Queijo tipo Brie, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Spoleto Frango Dourado, Filé de Frango Grelhado. Dinner: Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 0.1 lb a week
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