Weigh In record (no journal entry) for 13 June 2024
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158.7 lb
Lost so far: 49.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1562 kcal
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Fat: 63.72g | Prot: 70.89g | Carb: 190.00g.
Breakfast: Flaxseed Seeds, Plain Yogurt (Lowfat) , Wyman's Fresh Frozen Wild Blueberries, Coffee, Maple Syrup, Walnuts, Silk Unsweetened Soymilk, Bob's Red Mill Buckwheat Groats. Lunch: Tea (Brewed), Trader Joe's Red Pepper Spread, Sugar, Trader Joe's Smoked Trout Fillets, Mestemacher Organic Whole Rye Bread, Seoul Kimchi. Dinner: Sodexo Roasted Zucchini, Wellsley Farms Red Skin Mashed Potatoes, Extra Virgin Olive Oil, Chicken Breast, Red cabbage salad. Snacks/Other: Pears . more...
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losing 0.6 lb a week
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Agnes Z's weight history
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