Weigh In record (no journal entry) for 13 June 2024
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1504 kcal
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Fat: 50.67g | Prot: 100.50g | Carb: 166.61g.
Breakfast: 福樂 草莓奇亞籽燕麥優格, 滷蛋, 櫻桃, 炒高麗菜, 味王 紅燒牛腩, 烏魚子, 蘋果. Lunch: 吻仔魚, 炒高麗菜, 紅燒豆腐, 蒸蛋, 光泉 巧克力牛乳. Dinner: 香蕉, 福記 紅豆湯. more...
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gaining 9.3 lb a week
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aoitsukasa's weight history
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