Weigh In record (no journal entry) for 13 June 2024
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100.5 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1578 kcal
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Fat: 59.50g | Prot: 49.23g | Carb: 211.03g.
Breakfast: High Protein Pudding Vanilla, Äpfel. Lunch: Aldi Nuss-Nougat Croissant. Dinner: Dat Backhus Käsekuchen mit Mandarinen Schnitte, Kamps Streuseltaler. Snacks/Other: Salzstangen, 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Ketchup - 20ml. more...
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losing 4.6 lb a week
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