Weigh In record (no journal entry) for 21 January 2016
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278.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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5359 kcal
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Fat: 265.63g | Prot: 404.47g | Carb: 434.51g.
Breakfast: Peanut Butter, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet). Lunch: Bananas, Now Foods Dextrose, Jarrow Formulas Whey Protein Unflavored. Dinner: Ground Beef (90% Lean / 10% Fat), Now Foods Dextrose, Tomato Paste, Lard, Sweet Potato, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Eureka Grainiac Organic Bread, Sabra Roasted Garlic Hummus. Snacks/Other: Truvia Sweetener (Packet), Raspberries, Fage Total 0% Greek Yogurt. more...
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losing 11.2 lb a week
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