Weigh In record (no journal entry) for 13 June 2024
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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856 kcal
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Fat: 44.35g | Prot: 55.96g | Carb: 53.30g.
Breakfast: Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Café com Leite Desnatado, Queijo Mozzarella. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida, Pepino (Descascado), Abacate. Dinner: Hambúrguer Caseiro, Ovo, Vono Sopa Caldinho de Feijão. Snacks/Other: Coco Seco, Nestlé Leite Condensado, Bauducco Torrada Integral, Pipoca Branca (em Óleo). more...
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losing 0.5 lb a week
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