Weigh In record (no journal entry) for 13 June 2024
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1704 kcal
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Fat: 73.06g | Prot: 73.97g | Carb: 154.63g.
Breakfast: Butter, Troubadour Sourdough, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Vital Farms Eggs. Lunch: Juanita's Foods Tortilla Chips, Kirkland Signature Organic Creamy Peanut Butter, Breadsmith Sourdough Bread, Polaner Raspberry Jelly. Dinner: Cheese Pizza. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 8.4 lb a week
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