Weigh In record (no journal entry) for 13 June 2024
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151.5 lb
Lost so far: 15.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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592 kcal
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Fat: 15.98g | Prot: 19.99g | Carb: 86.58g.
Breakfast: Tam Yağlı Sade Yoğurt, Şeftali, Bal, Süt, Kellogg's Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş). Dinner: Sütlü Çorba. Snacks/Other: Cafex Mocha. more...
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losing 9.3 lb a week
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incinin hamzanin annesi's weight history
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