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Well this is a slight move in the direction I wanted. Happy belated Wednesday my friends. 💜
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162.0 lb
Lost so far: 2.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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110 kcal
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Fat: 0.48g | Prot: 1.86g | Carb: 27.14g.
Breakfast: Bananas, Coffee. more...
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losing 0.5 lb a week
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